Top 3 MMA Gyms in Des Moines, Iowa

Written By Ryan Kucks

Des Moines offers a diverse range of Mixed Martial Arts (MMA) gyms that cater to enthusiasts of all levels. Whether you're seeking Brazilian Jiu-Jitsu (BJJ), kickboxing, or a complete MMA experience, the city’s top gyms deliver professional training and a welcoming community. Below, we explore three of the best MMA gyms in Des Moines: Renzo Gracie Academy Des Moines, Absolute Martial Arts & Fitness, and EMU Azteca Boxing. Read on to discover their unique offerings and why they stand out.

1. Renzo Gracie Academy Des Moines

Location: 4711 University Ave, Des Moines, IA 50311

Renzo Gracie Academy Des Moines is part of the renowned Renzo Gracie network, known globally for its exceptional Brazilian Jiu-Jitsu instruction. This gym offers world-class training for anyone interested in BJJ, self-defense, or MMA.

Programs Offered

  • Brazilian Jiu-Jitsu (BJJ): Learn the art of grappling and submissions from experienced instructors, suitable for both beginners and advanced practitioners.

  • No-Gi Grappling: Focuses on wrestling techniques for MMA and self-defense.

  • Kids’ Martial Arts Classes: Instill discipline, focus, and confidence in young learners.

Why Train at Renzo Gracie Academy Des Moines?

  1. Elite Coaching: Renzo Gracie Academy employs highly skilled coaches with competition experience, ensuring top-tier instruction in BJJ and MMA fundamentals.

  2. Renzo Gracie Legacy: Training at a Renzo Gracie gym connects you to a prestigious lineage in the martial arts community.

  3. Beginner-Friendly Environment: Classes are designed to be approachable for newcomers while challenging seasoned athletes.

  4. Flexible Membership Options: The academy offers affordable packages to accommodate a range of budgets.

What Members Say

Members rave about the professionalism of the instructors and the sense of camaraderie in the gym. Parents particularly appreciate the kids’ classes for their emphasis on character building and safety.

2. Absolute Martial Arts & Fitness

Location: 5840 NW Beaver Dr Ste 400, Johnston, IA 50131

Absolute Martial Arts & Fitness offers a diverse range of programs that go beyond traditional martial arts training. This gym is ideal for individuals looking to improve fitness, learn self-defense, or pursue competitive MMA.

Programs Offered

  • Kickboxing: High-intensity classes that improve striking technique, cardio, and overall fitness.

  • Brazilian Jiu-Jitsu (BJJ): Classes for all levels, from casual learners to competitive athletes.

  • Functional Fitness: Unique classes combining strength training with martial arts for maximum conditioning.

  • Youth Martial Arts: Fun and educational classes designed to teach kids discipline and self-confidence.

Why Train at Absolute Martial Arts & Fitness?

  1. Comprehensive Training: Absolute Martial Arts offers a mix of traditional and modern techniques, ensuring well-rounded instruction.

  2. Welcoming Atmosphere: The gym emphasizes inclusivity, making it a great choice for families and individuals of all fitness levels.

  3. State-of-the-Art Facilities: Modern equipment and clean, professional spaces elevate the training experience.

  4. Competitive Training: For those pursuing competition, the gym provides specialized coaching and preparation.

What Members Say

Members frequently highlight the friendly environment and the supportive coaching staff. Many credit Absolute Martial Arts with helping them achieve their fitness and martial arts goals, from weight loss to competition readiness.

3. EMU Azteca Boxing

Location: 2501 Easton Blvd, Des Moines, IA 50317

EMU Azteca Boxing is a community-focused gym specializing in boxing and MMA striking techniques. Known for its affordable classes and experienced coaches, this gym offers a no-frills approach to martial arts training.

Programs Offered

  • Boxing: Develop fundamental skills like footwork, striking, and defense.

  • MMA Striking: Learn how to apply boxing techniques in an MMA context.

  • Youth Boxing Programs: Designed to teach discipline, fitness, and sportsmanship to younger participants.

Why Train at EMU Azteca Boxing?

  1. Experienced Coaches: Trainers bring years of professional boxing and MMA experience, ensuring high-quality instruction.

  2. Affordable Options: EMU Azteca offers some of the most budget-friendly pricing in Des Moines, making martial arts accessible to everyone.

  3. Community-Oriented: The gym fosters a family-like atmosphere, welcoming newcomers and supporting their growth.

  4. Competition Opportunities: Students interested in boxing or MMA competitions receive focused coaching and sparring sessions.

What Members Say

Reviews praise the dedication of the coaches and the gym’s emphasis on discipline and personal development. Members appreciate the gym’s affordability and the opportunity to learn in a supportive environment.

Why Train MMA in Des Moines?

Des Moines is a growing hub for martial arts enthusiasts, offering a range of training opportunities. Here’s why you should consider joining one of these gyms:

  • Expert Coaching: Each gym features skilled instructors who cater to all levels of experience.

  • Versatile Programs: From Brazilian Jiu-Jitsu and kickboxing to boxing and functional fitness, the city’s gyms offer something for everyone.

  • Community Support: The inclusive atmosphere of these gyms fosters personal growth, discipline, and camaraderie.

  • Affordable Training: Flexible memberships and free trial options make martial arts accessible for all budgets.

If you’re ready to embark on your martial arts journey, Renzo Gracie Academy Des Moines, Absolute Martial Arts & Fitness, and EMU Azteca Boxing are excellent places to start. Each gym provides top-notch instruction, supportive communities, and opportunities for growth. Try a free class today and take the first step toward achieving your fitness and martial arts goals!

Ryan Kucks