Top 3 MMA Gyms in Bismarck, North Dakota

Written By Ryan Kucks

1. Bismarck MMA

Location: 1418 Airport Rd #14, Bismarck, ND 58504

Bismarck MMA offers a welcoming, community-oriented atmosphere focused on helping members grow both mentally and physically through martial arts. This gym is known for its comprehensive MMA training that includes Brazilian Jiu-Jitsu, Muay Thai, kickboxing, wrestling, and judo. The variety of classes ensures that students get well-rounded training, making it one of the best MMA gyms in Bismarck, North Dakota.

Programs and Specializations

  • Brazilian Jiu-Jitsu (BJJ): Focuses on takedowns, submissions, and ground control, which are critical components of MMA.

  • Muay Thai and Kickboxing: Provides an intense cardio workout with an emphasis on strikes using fists, elbows, knees, and legs.

  • Submission Grappling and Wrestling: Builds a strong foundation for grappling, with an emphasis on control, leverage, and submission tactics.

  • Boxing and Judo: Teaches fundamental striking techniques and throws, key for balance and self-defense.

Coaching and Community
Bismarck MMA is led by head instructor Coach Roger Stiner, a retired MMA fighter with over 20 years of experience. He has a background in Gracie Jiu-Jitsu and has held multiple middleweight championship titles. His expertise, combined with assistant coach Isaiah Spitzer’s skills as an amateur fighter, provides a strong mentoring environment for students at any skill level.

Why Train Here?
Bismarck MMA’s diverse class offerings, experienced coaches, and emphasis on discipline make it an ideal place to start or advance in MMA. They even allow students to compete in local MMA events, giving members a chance to put their skills to the test. Classes are available for ages 10 and up, making this a family-friendly option for parents interested in martial arts for their children as well​

2. Bismarck Ice Dragon Brazilian Jiu-Jitsu and Kickboxing

Location:
3007 Morrison Ave, Bismarck, ND 58504

Bismarck Ice Dragon is known for its specialization in Brazilian Jiu-Jitsu and kickboxing, offering an intense, skills-focused environment perfect for martial arts enthusiasts and those looking to dive deeper into these two disciplines.

Programs and Specializations

  • Brazilian Jiu-Jitsu (BJJ): This is the gym’s signature program, where students learn a range of submission techniques and ground control strategies.

  • Kickboxing: This program focuses on improving striking power, coordination, and overall fitness, incorporating drills that simulate real fight conditions.

Why Train Here?
Ice Dragon Brazilian Jiu-Jitsu has an excellent reputation for its well-structured classes and personalized instruction. The focus on BJJ and kickboxing provides a deep dive into these arts, making it ideal for people who want to concentrate on specific MMA skills. The gym also encourages members to participate in local tournaments, allowing students to gain real-world experience and challenge themselves beyond practice.

Class Pricing and Accessibility
Classes are accessible for all skill levels, and they offer flexible payment plans to make training affordable for those who want to commit long-term. Ice Dragon's environment is both welcoming and intense, appealing to people who appreciate structure and discipline in their training​

3. Bismarck ATA Martial Arts

Location: 208 Greenfield Ln Suite 100, Bismarck, ND 58503

Bismarck ATA Martial Arts is a bit different from the traditional MMA gyms, focusing more on a holistic approach to martial arts. While this gym emphasizes taekwondo, it also incorporates self-defense, leadership training, and discipline, making it a great option for those who value a well-rounded martial arts education.

Programs and Specializations

  • Taekwondo for All Ages: The primary focus at ATA is on taekwondo, which includes striking techniques and self-defense.

  • Self-Defense Programs: Offers courses that teach practical self-defense skills, making it appealing to people interested in martial arts for safety as well as fitness.

  • Leadership and Life Skills Training: This gym offers classes that integrate mental and physical development, perfect for young students or families looking for a constructive environment.

Why Train Here?
ATA Martial Arts is an excellent choice for families, offering classes that are structured, disciplined, and focused on life skills as well as martial arts. The instructors work on personal development and discipline, creating a supportive environment for students of all ages.

Accessibility and Family-Friendly Environment
Pricing varies depending on membership options and the types of classes, with family discounts available. The family-oriented structure is a strong draw for parents wanting their children to learn martial arts in a positive, supportive setting, making it one of the best martial arts gyms for families in Bismarck, North Dakota​

Why Train MMA in Bismarck, North Dakota?

Training MMA in Bismarck offers more than just physical fitness—it builds discipline, self-confidence, and community. Each of these top MMA gyms brings something unique to the table:

  • Bismarck MMA: Ideal for those looking for comprehensive, multi-disciplinary MMA training with seasoned fighters as coaches.

  • Bismarck Ice Dragon: Perfect for individuals focused on Brazilian Jiu-Jitsu and kickboxing, with opportunities to compete and test their skills in live settings.

  • Bismarck ATA Martial Arts: A great choice for families and younger students interested in a structured, values-oriented martial arts experience.

Whether you’re new to MMA or a seasoned practitioner, each of these gyms provides high-quality training and a supportive community that makes Bismarck an excellent place to train.

Ryan Kucks